Pizza is an ultimate comfort food. No matter how low you are feeling, a slice of pizza will definitely charge you up. However, as far as health is concerned, pizzas are usually considered unhealthy. Also, it doesn’t matter if you are ordering one or having custom home made pizzas. Now the question is – How can you make your pizza healthier?
How healthy a pizza is, depends on a variety of factors like its crust, toppings, and brand. Comparatively a thin crust pizza is expected to be healthier, because it has lesser amount of salt, fats, sodium and calories. Here we have explained how you can make your thin crust pizza healthier. So, keep on reading if you are a pizza lover.
Making a Thin Crust Pizza Healthier
When we compare a thin and thick crust pizza with exactly the same toppings, sauces and cheese, we get to know how many calories it is packing up. Mostly, the nutritional value of every pizza depends on the toppings used. In fact, toppings are the main culprit which makes a pizza unhealthy in the first place.
So, in order to make your thin crust pizza healthier, it is recommended you choose healthy toppings, instead of simply layering it with melted cheese. Try to add veggies to your thin crust pizza instead of sausages, bacon and pepperoni slices.
Nutritional value of a thin crust pizza
The nutritional value of pizzas varies from brand to brand and restaurant to restaurant. However, if you are making pizzas at home using bread from brands like Green Mill Foods, you can control its nutritional value.
Usually, a single slice of thin crust pizza provides over 10 grams of protein. Also, it contains B vitamins which are crucial to maintain physiological and metabolic functions of the body. Furthermore, it is even a good source of selenium, phosphorus, manganese, zinc and calcium.
All in all, it can be said that pizzas are packed with good nutrients, and if proper care is taken with what it is topped, it can prove to be a healthy food.
Lastly, to conclude it can be said that to enjoy pizzas for a lifetime, it is best to eat them in moderation. After all, you cannot eat 10 slices of pizza and expect it to be good and healthy. So, exercise proper portion control, or else the type of crust you are choosing, thin or thick, will no longer matter.
